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Diet & Nutrition

Diet and Nutrition

Diet and Nutrition are the Focal Point of a Healthy Body. If you are suffering from a disease or are overweight – A good Weight Loss Diet Plan or a Keto Diet can go a long way. Healthy Diet and Proper Nutrition is the key if you aim at looking Fit and Staying in Shape.

There are a number of benefits of eating right, working out regularly and following a proper schedule.

Weight Loss Diet

Being Obese or Overweight is the leading cause of heart diseases worldwide. You also get conscious of your appearance and hesitate to meet new people. If you are working out regularly but do not have a good weight loss diet plan, then all your efforts will go waste. It is often said that a body is made 80% by what we put in it and 20% in the Gym. So eating well balanced food with proper nutrition is essential for losing that extra flab.

Keto Diet

Keto Diets are low in Carbohydrates and Proteins. They include food which is rich in fat. This fat, along with the body fat, is directly converted into ketones for energy. There is almost no glucose which is left in the body. Keto foods include Fish and Seafood, Cheese, Poultry, Eggs, Avocadoes and Low Carb Vegetables. Keto must be followed under supervision as it can lead to low blood pressure, kidney stones and constipation.

Nutrition is the Key

Getting healthy and nutritious food is mandatory if you are looking for a long healthy life. Nutrition essentially includes – Carbohydrates, Proteins, Fats, Vitamins, Minerals, Dietary Fiber and Water. A good balance between all of these will ensure that health issues and deficiencies stay away from your body.

Most of us are busy in our lives and grab anything we can to keep our stomach full. This practice can lead to long term damage to heart and health. Keeping a good food routine – Breakfast Like a King, Lunch Like a Common Man and Dinner Like a Beggar will help you in maintaining healthy weight.

We live in a world where the scales are tipped towards those who look healthy and attractive. Healthy food habits are also responsible towards glowing skin and long hair.

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