Health & Fitness

Health and Fitness Tips play a crucial role in shaping up our bodies and mind. While we may think that maintaining a healthy weight is all that is required to stay healthy… it is here where we are highly mistaken! In this section we shall discuss about diseases and symptoms, yoga and meditation, delicious recipes and some pregnancy and parenting tips for women.

The Sage on The Mountain Top

While on a trip to the mountains, I came in contact with a Sage who had been practicing yoga for most of his life. Despite his age, his skin looked taut and his physique was ripped. It seemed as if he spent most of his time at the Gym! However, that certainly was not the case. He told me that he had a strict Yoga and Meditation routine, had been on a Rainbow Coloured Food Diet all of his life. When I asked him who advised him regarding this particular diet, he simply smiled and said… what looks good will most likely taste good as well!

Sometimes, health and fitness tips are extremely simple. We just tend to complicate them with too many suggestions. While that Sage sits on the mountain top meditating, we strive to achieve Nirvana somewhere between the written word and the concrete blocks :-)

The Health and Fitness Tips in this Blog are Extremely Simple. Workout Routine for Beginners, Fitness Regime for gym lovers and keeping the body healthy and energetic is our sole aim. A healthy body leads to a peaceful mind. Eating right and making homemade delicious recipes is what we advice here. This blog will also give you several healthy and tasty recipes which will keep you fit and On-the-Go!

Here we shall discuss simple yoga and meditation techniques along with recipes of nutritious food. These recipes with enough green leafy vegetables will ensure enough fiber and Protein. We shall touch upon several diseases and symptoms. We shall also outline workout tips and routines. Lastly, we shall discuss some aspects of pregnancy and parenting.