Weight Loss

Weight Loss Tips, Diet Plans, Weight Loss Fitness Routine and Workout for Women are Vital if you are looking for a healthy body and a sound mind. I remember myself as a little girl, overweight and self conscious. The mind was sharp yet the confidence was zilch. The clothes wouldn’t fit and the so-called-friends never made me forget. While the taunts and the jibes cut like knife, there was simply no scope of a proper retort. The mirror became the enemy, and looking attractive seemed like a farfetched idea.

As I grew older, more aware and with the correct exposure, I slowly realized that I was not the only one suffering. There were thousands and millions of others, just like me, facing the exact same thing. At a friend’s advise and a bit of self-motivation I stepped into my first Gymnasium. I read extensively about food and diet, Weight Loss Tips – consulted several dieticians, considering I have PCOS, and started my Weight Loss journey. Weight Loss Diet Plans and Workout Regimes for Women have been documented since ages and are here to stay.

Weight Loss Tips – Sinusoidal Curve

The ride has been tough. I call my Healthy Weight Loss Trials and Triumphs as a Sinusoidal Curve. The Troughs are extremely gratifying while the Crests have me still brooding for days. But one thing is for sure – I never – ever give up! I go on a path and if I stumble for a few months, I pick myself up and am back again – running, jumping, eating high protein and healthy carbs… but I don’t back down!

In this section, we shall touch upon various Weight Loss Tips and Tricks for Beginners and those like me… who have been at it for years! We shall also look at Weight Loss Diet Plans – Vegetarian and Non Vegetarian, Workout and Weight Loss Fitness Routine for Women.

Welcome to the section of Healthy Weight Loss Tips – which is written after a lot of personal sweat and blood!