Have you ever missed your breakfast just because you were getting late for work? Breakfast is the most important meal of the day – Period! It is a common saying that you should eat your breakfast like a King, Lunch like a Common Man and Dinner like a Beggar. Breakfast is like the fuel that helps you keep moving all day. In this article we shall discuss some Healthy Indian Breakfast Recipes which are good for weight loss and are easy to make!
Why is Breakfast Necessary?
Breakfast powers up your metabolism. It allows you to burn calories throughout the day. Healthy Breakfast aids in your productivity at work or school. These are just a few reasons why breakfast is the most important meal of the whole day.
Many studies have linked breakfast to excellent health including improved memory and focus. They help reduce levels of “bad” LDL cholesterol. It also lowers the risk of diabetes, heart disease, and obesity.
Benefits of Breakfast:
Eating a healthy breakfast has an umpteen number of benefits –
Glucose is the body’s energy source. The carbohydrates you take help in breaking down and absorbing glucose. A majority of the energy in the body is stored as fat. Your body also stores some glucose as glycogen – the majority of which is in your liver and a minor quantity in your muscles.
During fasting periods, such as overnight, the liver breaks down glycogen and releases it into circulation as glucose to maintain blood sugar levels. This is especially vital for your brain, which is nearly totally powered by glucose.
Your glycogen levels are low in the morning after fasting for up to 12 hours. Missing a breakfast lowers your glycogen level. Your body starts breaking fatty acids to provide energy. It is an alternative mechanism your body does in order to provide.
Breakfast gives you more energy and replenishes your glycogen stores. It helps you to keep your metabolism going throughout the day.
2) Vitamins and Nutrients:
Breakfast meals are high in important nutrients. Like Calcium, iron, vitamins, and fiber. Breakfast accounts for a large portion of your total nutrient intake throughout the day. People who eat breakfast are more likely to meet their daily nutrients. Then the people who missed their breakfast.
3) Breakfast Improves Brainpower:
If you don’t have breakfast, you may feel tired. There may be difficulty in focusing on things. This is because your brain doesn’t have the required energy to function.
According to experts, skipping breakfast has an impact on your mental function. Including your attention, capacity to focus, and memory. This could make certain tasks appear harder than they are.
Best Indian Breakfast Recipes – Healthy and Tasty:
We have listed of some Healthy Indian Breakfast Recipes that will certainly keep you full the whole day.
Healthy Indian Breakfast Recipes:
There are many varieties of food options available for breakfast recipes which are both tasty and healthy in the Indian food range.
1) Aaloo Paratha:
If you are into bread and potatoes, you’ll surely enjoy Aaloo Paratha. This simple breakfast recipe is crisp on the outside and soft on the inside. This is one of the most popular Healthy Indian Breakfast Recipes.
In Hindi, aloo means “potato” and paratha means “stuffed flatbread”.
Aaloo paratha is a well-known Indian breakfast dish. It is the most popular meal in many Indian homes. It is made with wheat flour paratha (flatbread). The dough is loaded with spices, herbs, and potatoes. The parathas are then rolled and cooked in a frying pan. Finally, Aaloo paratha is served with butter, achaar (pickle) or raita (Yoghurt).
Dieticians often recommend poha’s high nutrient value and pin it it as one of the tastiest and most Healthy Indian breakfasts. Poha is a complete meal. It is a great source of carbohydrates, rich in iron, packed with fiber. It is a good source of antioxidants and vitamins. It is also gluten free and is good for weight loss.
Poha is also known as flattened rice. Poha is actually rice which has been parboiled, rolled and flattened. It is then dried to produce flakes. You can add onions, vegetables, spices and herbs to poha and cook it with very little oil. It can also be garnished with coriander and lemon to make an early morning healthy breakfast.
3) Poori Chole:
Poori Chole is a traditional Indian breakfast recipe that is best served on the weekend breakfasts. Puri is made from wheat, flour, salt, and water. To produce the crisp on the outside, little bits of unleavened dough is shaped into small discs and deep-fried in hot oil. Doughs are fried to perfection till they are crunchy on the exterior but soft on the inside. This is one of the tastiest and Healthy Indian Breakfast Recipes.
This flatbread is a must-try Breakfast Recipe for any fan of Indian cuisine. The wet dough is seasoned lightly with garlic, onion and coriander leaves. The true secret behind Methi’s exquisite flavour is the secret to preparing the great dough. This healthy breakfast recipe has the right balance of spices and coriander leaves. The ginger garlic adds a great spicy aromatic taste, and the turmeric adds an attractive colour. This is one of the unique Breakfast Recipes which are healthy and tasty.
Its spices add unique colour and depth of taste to the finished meal.
Dosa is a popular south Indian dish. It is a healthy protein-rich breakfast. Dosa is made with Urad dal which is high in protein and calcium. It can be plain or filled with masala. The masala is generally made with potatoes and onions. Chickpeas are also added for aroma and to get an exquisite flavour. This is one of most popular and Healthy Indian Breakfast Recipes for weight loss.
6) Oats Dhokla:
Dhokla is an Indian morning dish that originated in the state of Gujarat.
If you’re familiar with Dhokla, you’ve probably tasted a variety of dhoklas. This Oats dhokla is a healthier variant of Rava Dhokla which is also known as Suji Ka Dhokla. It’s a soft, spongy healthful and filling meal prepared with oats and suji. This is one of the best Indian Breakfast Recipes for Weight Loss.
7) Indian Style Spinach Omelette:
Spinach Omelet is a protein-packed, low-calorie, low-carb breakfast omelette dish that you can make on a regular basis in your home. A quick and easy weight loss breakfast. The number of fresh herbs used to flavour the eggs makes this omelets dish stand out. This is one of the Best Healthy Indian Breakfast Recipes.
Instead of veggies, fresh coriander and mint are added to the meal. This delicious egg mixture is additionally flavoured with garlic, turmeric, ginger root and onion. This is also a good option of a breakfast recipe for weight loss.
8) Paneer Paratha:
Paneer Paratha is a protein-rich Indian flatbread made with whole wheat flour (atta), paneer (Indian cottage cheese) and a few herbs and spices. These parathas are so delectable that they are enough if eaten on their own with only butter. You can also add a few different toppings such as pickle, chutney, yoghurt, Choley and Haryali paneer (cheese).
9) Fruit Bowl:
If you are looking to lose weight fast and want to detox your body, then a bowl of fruit every morning can be an excellent way to start the day. You can add the below fruit in your routine –
- Anti-inflammatory Fruit: Cherry, pineapple, blueberry.
- Immune-boosting Fruit: Grapefruit, kiwi, strawberry
- Antioxidant Fruit: Fig, red grape, pomegranate
- Detoxifying Fruit: Goji berry, watermelon, lemon
- Beauty Fruit: Blackberry, papaya, cantaloupe
- Energy Fruit: Banana, avocado, apple
You can also add all kind of berries in your morning fruit bowl – raspberry, mulberry, blueberry, blackberry and strawberry. They pack a power punch as they are high in fiber, low in calories and have loads of antioxidants.
While there are many Indian Breakfast Recipes which are Healthy, Tasty and Easy to make – be sure to pick those which are good for your digestive system. Avoid food with too much oil or calorific value. Go for a Healthy Indian Vegetarian breakfast to keep you going all day!