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Indian Vegetarian Recipes with Onion and garlic have a taste and an aroma that leaves you smacking your lips. Making an Indian dish without including onions and garlic feels almost illegal! Indian foods are considered world-famous because of their spicy flavour and delicious taste. Be it Paneer, Bhindi or an Aaloo Dish, Onions and Garlic are considered as the key ingredient. However, there are widely respected Indian religions like Jainism or Ayurvedic Sattvic Diets which do not allow Onions and Garlic to be used while cooking.

In addition to flavour to foods, onion and garlic provide several health benefits. Garlic is known to prevent infections due to its antifungal and antiviral effects. Onions are also known to decrease inflammation, eliminate toxins, and regulate digestion. However, there are some religions and festivals where people avoid Onions and Garlic in their food. We shall look at some of the best No – Onion, No – Garlic Indian Vegetarian Recipes in this article.

Reasons for No – Onion, No – Garlic Indian Vegetarian Recipes –

  • Some people avoid Onions and Garlic in their food due to their religious norms in India.
  • Allergy to Food such as Onions and Garlic
  • Adhering to an Ayurvedic Sattvic diet which discourages cooking with Onions and Garlic.
  • During Hindu festivals such as Navratri, Diwali, Sankranti, and many others people eat a sattvic-style meal with no onions and garlic.

Medical Reasons for a No – Onion, No – Garlic Indian Vegetarian Recipes –

Onion and garlic are both considered excellent foods with health benefits. Even so, Ayurvedic medicine does not recommend them.  Onion is known to irritate people, and garlic causes disturbed sleep and drained energy. Both of these ingredients end up causing heat to be formed in the human body. Even though it is believed that the body requires some heat, excessive heat may increase the risk of health problems.

Best No – Onion, No – Garlic Indian Vegetarian Recipes –

1) Paneer Butter Masala:

What makes my paneer butter masala recipe so exceptional? It has a thick, creamy, sweet, and spicy makhani gravy.

Paneer Butter Masala

Paneer Butter Masala

What makes this Indian Vegetarian Recipe Different?

  • The use of three different types of fats, Butter, oil and cream at different phases create that luxurious, thick gravy.
  • The dish is initially flavoured with whole spices such as a bay leaf, cardamom, cloves, and cinnamon.
  • Dry spices such as chilli powder, turmeric, and garam masala are added later while the blended gravy is simmering to add heat and flavour.

It is one of the best Indian Vegetarian Recipes for serve your guests for dinner.

2) Bread Roll:

Bread rolls are a delicious Indian snack. It can be easily made with left-over potatoes.

This Indian bread roll recipe has a crunchy outside crispness and a tangy savoury potato stuffing inside. The potato stuffing is wrapped in a slice of bread and deep-fried.

How to Make Bread Roll:

Step 1: 

Bring the potatoes to a boil and mash them.

Step 2: 

Mix in 2 tablespoons coriander leaves and 1 finely chopped green chilli.

Step 3: 

Next, combine the following ingredients: 1 tsp red chilli powder 1 teaspoon ground black pepper Half tsp garam masala powder Half tsp cumin powder 1 teaspoon dry mango powder, or more as needed Season with salt to taste.

3) Aloo Kulcha:

Aloo Kulcha is a soft and crunchy leavened Indian flatbread stuffed with spiced mashed potatoes. Aloo Kulcha is a Punjabi dish that is popular in Delhi and other parts of Northern India. It is traditionally prepared in a tandoor or clay oven.  It is regularly dusted with ghee or butter while cooking and then paired with strong Indian curries. This is one of the tastiest Indian Vegetarian Recipes.

Aloo Kulcha Recipe

No Onion – No Garlic Recipe

How to Make Aloo Kulcha:

Step 1: Making the Dough –

  • Combine the following ingredients in a mixing bowl:
  • 1 cup whole grain flour
  • 1/4 teaspoon baking soda 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon salt (or as needed)
  • 2 tablespoons fresh yoghurt + 3 teaspoons oil Use any flavourless and neutral oil.
  • Pour in some water. I added 2/3 cups of water in sections; you can add 1/2 to 2/3 cups of water.
  • Make the dough until it is smooth, stretchy, and soft.
  • Set the dough aside for 2-3 hours.

Step 2: Mashing the Potatoes –

  • 4 to 5 potatoes, steamed or boiled until completely cooked
  • The potatoes should then be mashed gently.

Spices Used –

  • Mix in the spices and herbs listed below:
  • 1 tsp green chillies, chopped
  • 1/2 tsp red chilli powder
  • 1/2 tsp dried mango powder
  • 1/4 to 1/2 tsp garam masala powder
  • 2 tbsp coriander leaves

4) Kukuri Bhindi:

Kurkuri Bhindi is a gluten-free crispy ladyfinger fry in the Indian style. It’s a great side dish to go with spicy dal or any other vegetarian curry.

Kurkuri means crisp and crunchy in Hindi, and Bhindi means ladyfinger. This Bhindi Fry recipe is a quick snack dish.

How to Make Kukuri Bhindi –

Step 1: Rinsing the Bhindi:

Rinse 500 g bhindi thoroughly in water. Then, using a kitchen napkin, wipe them dry. Likewise, you can spread them out on a large plate and let them dry naturally.

Vegetarian Recipe without Onions and Garlic

Vegetarian Recipe without Onions and Garlic

Step 2: Chopping the Bhindi:

Remove the bhindi’s crown and base tip. Cut the bhindi into four pieces vertically. If you have a small bhindi, cut it into two pieces.

Step 3: Mixing the Bhindi

Now, individually, drizzle the chopped bhindi with the following spices and herbs:

  • 1/2 tsp turmeric powder
  • 1 teaspoon red chilli powder
  • 1 teaspoon ground coriander
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • 1 tsp dried mango powder
  • 1 tsp chaat masala powder
  • salt as needed
  • Mix the spice powders, and salt gently. Remember to coat all of the bhindi slices evenly with flour and ground spices.
  • Marinate the bhindi for 20 to 30 minutes in this mixture.

This is one of the most relished Indian Vegetarian Recipes.

5) Arbi Kofta:

Arbi kofta is a tea-time snack that consists of boiled Arbi cooked in water brown flour with chilli, rock salt, carom seeds, and ginger. This crisp-fried snack is served hot with a refreshing cucumber, mint, and yoghurt dip.

How to Make Arbi Kofta –

Step 1: 

Boil the Arbi in a pressure cooker or a pan until soft.

Step 2:

Peel them all and combine them with the remaining ingredients.

Step 3:

Mash everything well and evenly.

Step 4:

Form into cylinders and pan fry in oil until golden brown.

Step 5:

To drain excess water, hang the yoghurt.

Step 6:

Mix the yoghurt with the mint and cucumber.

This is one of the easiest Indian Vegetarian Recipes.

6) Pachrangi Sabzi:

Pachrangi sabzi is a quick and easy everyday dish. In this dish, various vegetables are cooked with cumin seeds, coriander, garam masala, yoghurt, and raw mango powder. It is also a good Indian Vegetarian Recipe for Weight Loss.

How to Make Pachrangi Sabzi –

Step 1:

In a small saucepan, heat the oil and add the cumin seeds and asafetida or Hing.

Step 2:

When the seeds begin to sputter, add the ginger and cook until light brown.

Step 3:

Add any five vegetables and cook over high heat until they are glossy.

Step 4:

Add the coriander, red pepper, fennel seeds, turmeric, and garam masala, lower the heat, and cook, covered, stirring occasionally to prevent the vegetables from scorching.

Step 5:

Cook until the vegetables are tender.

This is one of the easiest Indian Vegetarian Recipes.

7) Paneer Bhurji:

Normally, Paneer Bhurji is made by adding garlic and onion in it. But we have got the no onion garlic recipe of paneer bhurji for you!

Tasty Vegetarian Paneer

Tasty Vegetarian Paneer

Paneer Bhurji is a popular North Indian food created from crumbs of cheese. Bhurji means shuffled, so the paneer in this dish is shuffled. The entire dish is cooked with tomatoes and spices before being topped with crumbs of paneer(Cheese). It’s a quick recipe that goes well with bread, rolls, roti, or parathas.

How to Make Paneer Bhurji –

Step 1:

Heat the milk in a bowl with citric acid.

Step 2:

Drain the water from the bowl in a pan and separate the cheese in a sieve after a while.

Step 3:

Put the tomatoes, green chilli, and ginger in a mixing bowl and grind the ingredients.

Step 4:

In a pan, heat some oil and add the tomato paste.

Cook until it turns red, then season with salt, haldi, coriander powder, cumin powder, and red chilli powder.

Step 5:

Combine all of the ingredients:

  • 4 tomatoes
  • 3 green peppers
  • 1 teaspoon ginger
  • 3 tablespoons Paneer
  • 1 teaspoon coriander leaves
  • 1 Kasuri Methi combined with paneer

This is one of the easiest Indian Vegetarian Recipes and is great for losing weight.

Conclusion –

Indian Vegetarian Recipes without Onions and Garlic are relished by a large number of people, not only in India but worldwide. Be it religious sentiments or health precautions, people strictly adhere to not using these in their food. Even while dining out, they are very particular of not consuming anything without onions and garlic. Respecting peoples beliefs and wishes is the best form of respect you can give them!

Shivani Kapur

A Writer at Heart, an Engineer by Qualification, and a Soap Crafter by Profession, Shivani does not fear to speak her mind. This blog is a reflection of some of her thoughts, personal experiences mixed with some well researched information. Please feel free to reach out to her ( if you have any questions or concerns :-)

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