Weight loss supplements for men and women have taken the fitness game to the next level. Earlier, people used to depend on natural food and exercise to get the body they desired. With the advancement in science and medicine, various weight loss pills and dietary supplements have gained popularity. Be it PCOS Weight Loss Supplement or a Protein Shake for Weight Loss; there is increasing demand worldwide. While you can choose a number of shakes, bars and pills, be sure that whatever you ingest is genuine, certified and under professional guidance.
“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”
It’s tempting to seek assistance from anyone and everyone when you’re trying to lose weight. If you’re considering supplements, keep in mind that there isn’t always a lot of science to back up the claims, and some have health risks. Before you try anything, consult your doctor first.
Basic Rule: Burn More – Consume Less!
For weight loss, a person must fritter away more calories than they consume. However, some natural fat burners may help the body burn more fat by increasing metabolism or decreasing hunger.
They typically operate through one or more of the following mechanisms:
- Reducing appetite and making you feel fuller, so you eat less.
- Reducing nutrient absorption – such as fat absorption
- Increasing fat burning, which causes you to burn more calories
What are Weight Loss Supplements?
Dietary Supplements for men and women are marketed as health supplements or Weight Loss Pills. They are consumed orally. They include ingredients such as vitamins, minerals, fiber, caffeine, herbs, and other plants.
If Weight Loss Pills are taken along with a good diet regime and an hour of workout per day, they will have the best results!
Some of the most popular supplements claim to help with nutrition, energy, muscle building, and fat loss. But there is one thing to keep in mind, supplements are not medicine. They are not intended to treat or cure illness.
How to Choose the Best Weight Loss Supplement?
Even with some of the best weight loss supplements and dietary pills readily available in the online marketplaces and brick-and-mortar stores, it can be difficult to choose the right one. What are the best weight loss pills for women? How can I find effective dietary pills? Or, how can I tell the difference between genuine weight loss products and over-the-counter diet pills that may or may not work?
Don’t worry, as we have got everything covered. In this article, we are going to discuss some of the best weight loss supplements available on market.
Hydroxycut has been around for over a decade and is one of the world’s most popular weight loss supplements. The company produces several products, the most common of which is simply known as “Hydroxycut.” It is one of the most popular weight loss supplements for men and women.
How it Works:
Hydroxycut contains several ingredients that claim to aid in weight loss, including caffeine and a few plant extracts like green coffee extract –
If you are caffeine sensitive, you may experience:
2) Raspberry Ketones:
Raspberry ketone is a substance found in raspberries that gives them their distinct aroma. It is a weight loss supplement containing a synthetic version of raspberry.
How it Works:
In isolated fat cells from mice, raspberry ketones increase fat breakdown and levels of adiponectin, a hormone thought to be related to weight loss.
High doses of raspberry ketones, on the other hand, were linked to higher blood sugar levels and higher levels of ALT, a liver enzyme, indicating liver dysfunction.
3) Chromium Picolinate:
Chromium is a mineral that boosts insulin, a hormone that is essential for converting food into energy. It is also required by your body to store carbohydrates, fats, and proteins.
Here are some claims about chromium supplements:
- Reduce your appetite
- Assist you in burning more calories
- Reduce your body fat
- Increase your muscle mass
Chromium supplements are generally safe for adults at doses of less than 35 mg per day.
Higher doses can result in:
- Thinking issues
4) Leanbean Fat Burner:
Leanbean is easily one of the best supplements for weight loss (for women) who want to have better focus and sustained energy levels throughout the day while on a restricted calorie/weight loss diet.
- Improvements in energy production and overall energy levels
- Reduced appetite and food cravings
- improved mental acuity and concentration
- Increased metabolism and fat-burning properties
- One of the most effective natural weight loss supplements for women
- Increases fat burning while decreasing fatigue and cravings
- Improves recovery after strenuous exercise
Dealing with a slow metabolism during a weight loss phase can seriously impede your progress toward your desired weight and fat-to-muscle ratio.
TrimTone truly shines as a ‘diet pill for women’ because of its ability to boost metabolism. Each bottle contains natural weight loss pills that provide women with an increase in their BMR, which in turn increases the rate at which they burn fat (both during exercise and at rest) and reduces appetite as well as those nagging sugar cravings.
- Controls sugar and carb cravings between meals.
- It aids women in increasing their metabolism and burning more calories at rest.
- There are no side effects because the ingredients are all-natural.
6) Garcinia Cambogia:
This is a fruit derived supplement which is taken for promoting weight loss. It is also known as the Malabar Tamarind. The rind contains a chemical called hydroxycitric acid (HCA), which has been studied for its effect on appetite. Garcinia cambogia supplements with HCA are marketed for weight loss.
Garcinia cambogia has additionally been promoted for relief of joint pain and digestive symptoms and to improve athletic performance.
Side effects of Garcinia Cambogia include:
- Upset stomach
- Dry mouth.
7) Green Coffee Bean Extract
Green Coffee Bean Extract, taken right after your meal, have shown to have some improvement in weight loss. Coffee beans contain compounds known as chlorogenic acids. These compounds are said to have antioxidant effects, help lower blood pressure, and help you lose weight.
Green Coffee is simple coffee that has not been roasted. It is widely used as decaffeinated coffee.
Side effects of green coffee bean may include restlessness, anxiety, nausea, vomiting, diarrhea, insomnia or an increased heart rate.
8) Apple Cider Vinegar Supplement:
Apple Cider Vinegar is a great PCOS Weight Loss Supplement. Take this supplement first thing in the morning with lukewarm water and let it work on your belly fat. It takes about 3 months for those suffering from PCOS and using ACV as a dietary supplement to show actual results.
ACV Supplement also regulates bowel movements, prevent diabetes, improves constipation, reduces bloating and helps in IBS. It also helps reduce the body fat percentage.
Chitosan is a sugar that comes from the outer skeleton of shellfish, including crab, lobster, and shrimp. It’s primarily used as medicine and in drug manufacturing. Chitosan is a fibrous substance that may reduce how much fat and cholesterol the body absorbs from foods. It also helps blood clot when applied to wounds.
Some people take chitosan as a weight loss supplement. Chitosan is sold over the counter as a “fat blocker” or “fat trapper.” The claim is that the supplement might reduce the amount of fat absorbed in your gastrointestinal tract. Chitosan is a popular dietary supplement often used to prevent dietary fat absorption as a means for weight loss.
As a potential weight loss supplement, glucomannan has the ability to create expansion that, in turn, produces sensations of fullness. This feelings of fullness then can lead to a reduced food and calorie intake. It also is a good source of soluble fiber that slows the absorption of sugar and cholesterol, and helps in digestion.
About 15-20 minutes before you plan to go out for dinner you can take prescribed number of capsules of this supplement with a big glass of water. By the time you get out, your stomach will be partially full which will reduce the amount of food that you need to feel “full” when you do go out.
12) Green Tea Extract
Green tea extract is very effective for weight loss, blood sugar regulation, prevention of diseases, and recovery after workout. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure, and improve brain health.
Green tea is rich in catechins and caffeine. Both of these chemicals make the body more effective at burning calories, which may lead to weight loss.
Twelve weeks of treatment with high-dose green tea extract resulted in significant weight loss, reduced waist circumference, and a consistent decrease in total cholesterol and LDL plasma levels without any side effects or adverse effects in women with central obesity.
Drinking between 2 and 3 cups of hot green tea throughout the day is sufficient as a weight loss supplement. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
Dietary Supplements and Weight Loss Supplements for Men and Women have become immensely popular in recent times. Weight Loss Pills, Skin and Hair Pills and other forms of Health Supplements can do wonders for your body if taken in the correct dosage!